How to change what the phone does to your attention.
Step-by-step guides built on the same loop the book describes. Start with whichever one matches the moment you keep losing.
Guide · Automatic checkingHow to stop automatic phone checking without deleting everything
Stop reflexive phone checks by changing cues and friction, not by deleting every useful app. A practical Cue -> Reach -> Drift -> Repeat guide.
Read this
Guide · IntentionHow to use your phone more intentionally
Intentional phone use is not about chasing the lowest screen-time number. Learn to keep useful smartphone functions while reducing unchosen checks and drift.
Read this
Guide · FrictionPhone friction: how to make automatic checking slightly harder
Learn how small amounts of friction can interrupt automatic phone use while keeping intentional access easy enough to live with.
Read this
Guide · DoomscrollingHow to stop doomscrolling without deleting social media
Keep deliberate access to social media while making endless, unplanned scrolling less automatic. A Check Loop approach to doomscrolling.
Read this
Guide · The loopThe Check Loop: Cue, Reach, Drift, Repeat
Mike Salari's Check Loop maps automatic phone use as Cue -> Reach -> Drift -> Repeat. Learn where intention disappears and what to change.
Read this